What students can ask of Compass.
Quick calm & focus
Español (ejemplos para estudiantes)
Confidence & self-talk
“I have 2 minutes—help me reset before class.”
- “Give me a breathing exercise for anxiety.”
- “How do I stop overthinking right now?”
Schoolwork & study
- “Make a 20-minute study plan for tonight (math).”
- “Explain photosynthesis in simple steps.”
- “Turn these notes into 5 quiz questions.”
Motivation & goals
- “I don’t feel like doing work—give me a 3-step boost.”
- “Help me set a tiny goal for this week.”
- “How do I stop procrastinating on my essay?”
Friends & feelings
- “What do I say to a friend I argued with?”
- “How do I handle drama without making it worse?”
- “I’m sad and don’t know why—what can I do?”
Confidence & self-talk
Español (ejemplos para estudiantes)
Confidence & self-talk
- “Turn my negative thoughts into positives.”
- “Give me 5 affirmations for test day.”
- “How do I bounce back after a bad grade?”
Tests & time management
- “Create a test-day routine for me.”
- “I have 3 assignments—help me prioritize.”
- “Tips for focusing when my phone is distracting me.”
Bullying & safety
- “What should I do if I’m being bullied?”
- “How do I support a friend who’s struggling?”
- “When should I talk to an adult/counselor?”
Life skills
- “Make a simple morning routine so I’m on time.”
- “How do I ask a teacher for help politely?”
- “What’s a quick way to organize my backpack/binder?”
Our online learning programs are designed to fit around your busy schedule. Whether you're a working professional or a busy parent, we have the flexibility you need to succeed.
Español (ejemplos para estudiantes)
Español (ejemplos para estudiantes)
Español (ejemplos para estudiantes)
Español (ejemplos para estudiantes)
“Tengo 2 minutos—ayúdame a reiniciar antes de clase.”
- “Dame un ejercicio de respiración para la ansiedad.”
- “¿Cómo dejo de pensar demasiado ahora?”
Tareas y estudio
- “Haz un plan de estudio de 20 minutos para esta noche (mate).”
- “Explícame la fotosíntesis en pasos sencillos.”
- “Convierte estos apuntes en 5 preguntas de repaso.”
Motivación y metas
- “No tengo ganas—dame 3 pasos para activarme.”
- “Ayúdame a fijar una meta pequeña para esta semana.”
- “¿Cómo dejo de posponer mi ensayo?”
Amigos y emociones
- “¿Qué digo a un amigo con quien discutí?”
- “¿Cómo manejo el drama sin empeorarlo?”
- “Estoy triste y no sé por qué—¿qué puedo hacer?”
Confianza y diálogo interno
- “Convierte mis pensamientos negativos en positivos.”
- “Dame 5 afirmaciones para el día del examen.”
- “¿Cómo me repongo después de una mala nota?”
Focus, confidence, and habits that stick.
RISE Resources
Additional Resources to apply to, check in, update or renew a variety of public assistance programs.
Whatever you’re facing, you don’t have to go through it alone—support is available, right here in New Mexico. Whether you’re feeling overwhelmed, struggling with stress, or just need someone to talk to, our trained professionals are ready to listen—24/7, free, and completely confidential. Created by New Mexicans for New Mexicans, we understand this community because we’re part of it. CALL 1-855-NMCRISIS (662-7474) AND/0R DIAL 988