Start My 2-Minute Reset- Temporary Password(RISE2026)

• “I have 2 minutes—help me reset before class.”
   
• “Give me a breathing exercise for anxiety.”
   
• “How do I stop overthinking right now?”
   

• “Make a 20-minute study plan for tonight (math).”
   
• “Explain photosynthesis in simple steps.”
   
• “Turn these notes into 5 quiz questions.”
   

• “I don’t feel like doing work—give me a 3-step boost.”
   
• “Help me set a tiny goal for this week.”
   
• “How do I stop procrastinating on my essay?”
   

• “What do I say to a friend I argued with?”
   
• “How do I handle drama without making it worse?”
   
• “I’m sad and don’t know why—what can I do?”
   

• “Turn my negative thoughts into positives.”
   
• “Give me 5 affirmations for test day.”
   
• “How do I bounce back after a bad grade?”
   

• “Create a test-day routine for me.”
   
• “I have 3 assignments—help me prioritize.”
   
• “Tips for focusing when my phone is distracting me.”
   

• “What should I do if I’m being bullied?”
   
• “How do I support a friend who’s struggling?”
   
• “When should I talk to an adult/counselor?”
   

• “Make a simple morning routine so I’m on time.”
   
• “How do I ask a teacher for help politely?”
   
• “What’s a quick way to organize my backpack/binder?”
   

Calma y enfoque

• “Tengo 2 minutos—ayúdame a reiniciar antes de clase.”
   
• “Dame un ejercicio de respiración para la ansiedad.”
   
• “¿Cómo dejo de pensar demasiado ahora?”
   

Tareas y estudio

• “Haz un plan de estudio de 20 minutos para esta noche (mate).”
   
• “Explícame la fotosíntesis en pasos sencillos.”
   
• “Convierte estos apuntes en 5 preguntas de repaso.”
   

Motivación y metas

• “No tengo ganas—dame 3 pasos para activarme.”
   
• “Ayúdame a fijar una meta pequeña para esta semana.”
   
• “¿Cómo dejo de posponer mi ensayo?”
   

Amigos y emociones

• “¿Qué digo a un amigo con quien discutí?”
   
• “¿Cómo manejo el drama sin empeorarlo?”
   
• “Estoy triste y no sé por qué—¿qué puedo hacer?”
   

Confianza y diálogo interno

• “Convierte mis pensamientos negativos en positivos.”
   
• “Dame 5 afirmaciones para el día del examen.”
   
• “¿Cómo me repongo después de una mala nota?”
   

Exámenes y tiempo

• “Crea una rutina para el día del examen.”
   
• “Tengo 3 tareas—ayúdame a priorizar.”
   
• “Consejos para concentrarme cuando me distrae el celular.”
   

Acoso y seguridad

• “¿Qué hago si me están acosando?”
   
• “¿Cómo apoyo a un amigo que está mal?”
   
• “¿Cuándo debo hablar con un adulto/consejero?”
   

Habilidades de vida

• “Haz una rutina matutina para llegar a tiempo.”
   
• “¿Cómo pido ayuda a un maestro con respeto?”
   
• “Una forma rápida de organizar mi mochila/cuaderno.”
   

Our online learning programs are designed to fit around your busy schedule. Whether you're a working professional or a busy parent, we have the flexibility you need to succeed.

Our instructors are experienced educators who are passionate about teaching. They bring their expertise and enthusiasm to every lesson, helping our students achieve their full potential.

We believe that high-quality education should be accessible to everyone. That's why we offer free options through our nonprofit  to help you achieve your educational goals.

Our online learning programs are designed with your career goals in mind. Whether you're looking to advance in your current job or start a new career, we have the programs and resources to help you succeed in the classroom and out.

Our online learning platform is designed to be engaging and interactive. You'll have the opportunity to connect online 24/7/365. 

We're committed to your success. That's why we offer personalized support and guidance throughout your educational journey. Whether you need help with coursework or career planning, we're here to help.