Support My Family- Temporary Password (RISE2026)

• “How do I help my child calm down after a tough day?”
   
• “Give me a 2-minute family de-stress routine before homework.”
   
• “What’s a simple way to build my child’s confidence this week?”
   
• “My teen won’t talk—give me 3 conversation starters.”
   

ESPAÑOL

• “¿Cómo ayudo a mi hijo(a) a tranquilizarse después de un día difícil?”
   
• “Dame una rutina familiar de 2 minutos para reducir el estrés antes de la tarea.”
   
• “¿Una forma sencilla de aumentar la confianza de mi hijo(a) esta semana?”
   
• “Mi adolescente no quiere hablar—dame 3 iniciadores de conversación.”
   

• “Create a morning routine that gets us to school on time.”
   
• “How do I support better attendance without nagging?”
   
• “What should I ask at parent-teacher conferences?”
   

ESPAÑOL

• “Crea una rutina matutina para llegar a tiempo a la escuela.”
   
• “¿Cómo apoyo la asistencia sin regañar?”
   
• “¿Qué debo preguntar en las reuniones con el maestro/la maestra?”
   

• “My child is overwhelmed—how do we break homework into small steps?”
   
• “Tips for helping with reading/math without doing it for them.”
   
• “Make a 20-minute study plan for tonight.”
   

ESPAÑOL

• “Mi hijo(a) está abrumado(a)—¿cómo dividimos la tarea en pasos pequeños?”
   
• “Consejos para ayudar en lectura/matemáticas sin hacerlo por ellos.”
   
• “Haz un plan de estudio de 20 minutos para esta noche.”
   

• “Write a calm script for setting limits on screens.”
   
• “How do I handle sibling conflict without yelling?”
   
• “Give me a simple reward/points system for chores.”
   

ESPAÑOL

• “Redacta un guion tranquilo para poner límites al uso de pantallas.”
   
• “¿Cómo manejo los conflictos entre hermanos sin gritar?”
   
• “Dame un sistema sencillo de recompensas/puntos para los quehaceres.”
   

• “Write a respectful email to my child’s teacher (EN/ES).”
   
• “How do I ask the counselor for help with anxiety?”
   
• “What should I share with the school if we’re switching addresses?”
   

ESPAÑOL

• “Redacta un correo respetuoso para el maestro/la maestra (ES/EN).”
   
• “¿Cómo pido ayuda al consejero/la consejera por ansiedad?”
   
• “¿Qué debo informar a la escuela si cambiamos de dirección?”
   

• “SNAP is delayed—what can I do this week?”
   
• “Create a $60/7-day family meal plan with a grocery list.”
   
• “What documents do I need to appeal a benefits decision?”
   
• “Scripts for calling a food bank or community pantry.”
   

ESPAÑOL

• “Mi SNAP está retrasado—¿qué puedo hacer esta semana?”
   
• “Crea un plan de comidas de 7 días por $60 con lista del súper.”
   
• “¿Qué documentos necesito para apelar una decisión de beneficios?”
   
• “Guiones para llamar a un banco de alimentos o despensa comunitaria.”
   

• “Early signs of stress or depression to watch for?”
   
• “Grounding tools my child can use at school.”
   
• “When should I seek professional help?”
   

ESPAÑOL

• “¿Señales tempranas de estrés o depresión que debo observar?”
   
• “Técnicas de regulación que mi hijo(a) puede usar en la escuela.”
   
• “¿Cuándo debo buscar ayuda profesional?”
   

Note: Compass offers practical guidance and school navigation—not medical or legal advice. In a crisis, call 988 (U.S.) or local emergency services.
 

• “Family tech agreement template (EN/ES).”
   
• “How do I handle group-chat drama kindly but firmly?”
   
• “Settings to make my child’s phone safer.”
   

ESPAÑOL

• “Plantilla de acuerdo familiar de tecnología (ES/EN).”
   
• “¿Cómo manejo el drama en chats de grupo con firmeza y amabilidad?”
   
• “Ajustes para hacer el teléfono de mi hijo(a) más seguro.”

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