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Resilience. Inspire. Self-Empower
Resilience. Inspire. Self-Empower
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Empowerment Resources by R.I.S.E

Rise with R.I.S.E: Empower Yourself!

At RISE, our mission goes beyond tutoring and test prep. Through our Resilience Curriculum, Virtual Campus, Online Courses, and Compass, our AI Agent, we help learners develop the inner strength to bounce back, grow forward, and lead with purpose. Our content is designed to inspire self-awareness, build emotional intelligence, and provide real-world strategies for navigating adversity.


Whether you're a student navigating transitions, a parent seeking support, or an educator fostering growth, RISE offers tools that meet the emotional and academic needs of today’s learners — from SEL eBooks to guided reflections and virtual coaching.


At RISE, every student is seen. Every challenge is an opportunity. And every learner is empowered to rise.

EBook - Training Guide

  • Comprehensive Curriculum: Provides a full year of content with 22 lessons
  • Standards Alignment: Aligned with WIDA, NM PED, and national equity goals
  • Multimedia Integration: Includes supplemental videos for each practice
  • Practical Application: Focuses on real-world strategies for resilience
  • Versatile Implementation: Can be used in various educational settings (advisory, study hall, after-school programs)
  • Holistic Approach: Addresses emotional regulation, growth mindset, and grit

Boost Your Resilience—Free Ebook & Videos

Our Mission: Resilience & Growth

Core Resilience Practices

Core Resilience Practices

Core Resilience Practices

  •  I The Enemy Within
  •  II Hold your Horses
  •  III 3, 2, 1 - Action
  •  IV Knowing v. Doing
  •  V Deciding is NOT Doing  
  • VI Excuses Are Easy
  • VII Spectacle 
  • VIII What does Perfect Look Like?

Advanced Resilience

Core Resilience Practices

Core Resilience Practices

  •  IX Warriors  
  •  X Warriors   
  •  XI Just Breathe  
  •  XII Failing Is Good   
  • XIII Even Mother Teresa Had Critics   
  • XIV Flourishing Is a Fact   
  • XV Self-Respect Through Success  

Mastering Resilience

Core Resilience Practices

Mastering Resilience

  • XV Self-Respect Through Success   
  • XVI Resilience Through Hardship  
  •  XVII Epictetus   XVIII It’s How You Take It   
  • XIX Aristotle & the Pursuit of Happiness   
  • XX Expect the Best, Prepare for the Worst   
  • XXI Fear Is a Motivator   
  • XXII Model Behavior   

Empower Through Practice Videos

Resilience: The Key to Growth

Resilience: The Key to Growth

Resilience: The Key to Growth

“Resilience is the virtue that enables people to move through hardship and become better. No one escapes pain, fear, and suffering. Yet from pain can come wisdom, from fear can come courage, from suffering can come strength—if we have the virtue of resilience.”

Access Resilience Insights

Master Your Emotions

Resilience: The Key to Growth

Resilience: The Key to Growth

We control our "emotions" or horses. Our horses do not control us.  The way we feel, is often a product of the way we act; our actions often create our feelings. 

Act with Courage

Resilience: The Key to Growth

The way you act will shape the way you feel.  You act with courage, and your fears immediately start to shrink and you begin to grow. Be the person you desire.  Your actions dictate the feeling you wish.

Take Inspired Action

Education is different from training.  Education aims to change what you know; training aims to change who you are. To know, and not to do, is still not to know.” – Confucius

Own Your Power

Taking responsibility requires courage and results in feeling fear, as it is something worth doing. Embrace the fear and use it to propel yourself to become the person you wish to be. 

Overcome Excuses

Today's modern culture is filled with distractions, spectacle, and entertainment. Excuses are easy to take, and easy to make. 

Focus Beyond Distractions

Only meaning sustains our attention for the long period.

Seek Better, Not Perfect

Though no one is perfect we can make better our guide.  We can use “better” to guide us and orient us daily in the right direction.

Be a True Warrior

Master Your Breath

The true warrior resides in each of us where you give of yourself for others, despite of yourself.

Master Your Breath

Master Your Breath

Master Your Breath

Controlling our breathing gives us control on the most basic level.  It helps us calm ourselves, focus, and gain control over situations which may seem beyond our control.

Fail Forward

Master Your Breath

Ignore Critics

If failing “good” Most would, initially, answer the question as “no” But, Failing is what humans do best. It is necessary in order to win. 

Ignore Critics

Master Your Breath

Ignore Critics

So, whatever you decide to do or not to, just know you will have critics. Don’t stop pursuing your dreams because of what someone may say.

Flourish Beyond Limits

 Flourishing is a reality marked in accomplishment. It is more than just a mere feeling of fluff or emotion which eventually fades. 

Build Self-Respect

Self respect isn’t something a teacher, coach, or government can hand you. Self-respect grows through self-created success: not because you’ve been told we're good but because we know we're good.

Endure & Thrive

Failure is necessary, for resilience.Your win will be earned,only through failure. -Anonymous 

React with Power

Shift Your Mindset

 It’s in the meaning we give to things which is what affects us. you sometimes can’t control what happens, but you can always control how you react and deal with it. 

Create Joy

Shift Your Mindset

Shift Your Mindset

Pain is temporary, it’s the stories we tell ourselves which give us sorrow. Going back to Plato's analogy of the horses, you can think of them as actual magnificent animals which can be calmed, fed, nourished, directed and then led.

Shift Your Mindset

Shift Your Mindset

Shift Your Mindset

You have to make your own happiness.  And, you create the condition of happiness by your actions. 

Expect The Best, Prepare For The Worst

Expect The Best, Prepare For The Worst

Expect The Best, Prepare For The Worst

Knowing what may take place, prepares us for difficult situations, instead of being surprised and overwhelmed, we’d know the next steps to take. 

Fear Fuels Growth

Expect The Best, Prepare For The Worst

Expect The Best, Prepare For The Worst

]Fear can make humans do amazing things.  Fear propels us to study harder, obey laws, meet goals, work harder, and be better. 

Build Resilience Daily

Expect The Best, Prepare For The Worst

Build Resilience Daily

"We are what we repeatedly do. Excellence, then, is not an act but a habit."― Aristotle

Own Your Inspiration

Own Your Inspiration

Build Resilience Daily

The models you choose can help you in each and every situation. You may have a model for speaking, business, sports, being courageous, acting, etc. 

Additional Resources

Own Your Inspiration

Additional Resources

Support for SEL, 24/7 Assistance

RISE HOMIE is a vibrant AI assistant designed to support students, teachers, and parents with Social Emotional Learning (SEL). Available 24/7, it offers personalized lessons, real-time feedback, and practical exercises to help users build resilience, self-awareness, social skills, and more, making learning engaging and impactful.

FAQs & Support

Own Your Inspiration

Additional Resources

Have questions? We have answers. Here are the most frequently asked questions, and answers.  Please reach out if you have any other questions, comments, or concerns. 

FAQs

Simple & Impactful.

The "Mental Toughness Training Guide" is an ebook created by RISE School which provides  a year long curriculum in strategies and techniques for developing greater resilience and determination in life. 


All 22 Lessons aligned to College, Career Readiness Standards, as well as Nat'l Health Standards.


Program great for advisory, study hall, before and after school programs, or a year long curriculum.


The guide emphasizes the importance of having a positive and growth-oriented mindset, and teaches readers how to overcome negative self-talk and other obstacles that can impede progress towards personal goals. It offers practical tips for building self-confidence, managing stress and anxiety, and cultivating a strong sense of purpose and motivation. By strengthening their mental toughness, readers are able to better navigate challenges, embrace failures as learning opportunities, and achieve greater success in every area of their lives.

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Empower Your Journey Now

We offer comprehensive educational services that cater to your unique learning needs and goals. Let's embark on this journey together and unlock your full potential!

Empower Your Personal Growth

RISE is a registered 501(c)(3) nonprofit organization • UEI: XC84LTY7ULH8 EIN: 843250531

Based in Rio Rancho, New Mexico • Serving schools nationwide

eppielopez@rise.school

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Empowering Resilience Since 2019

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