Mental Toughness free Ebook Training Guide

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The "Mental Toughness Training Guide" is an ebook created by RISE School which provides  a year long curriculum in strategies and techniques for developing greater resilience and determination in life. 

All Lessons aligned to College, Career Readiness Standards, as well as Nat'l Health Standards.

Program great for advisory, study hall, before and after school programs, or a year long curriculum.

The guide emphasizes the importance of having a positive and growth-oriented mindset, and teaches readers how to overcome negative self-talk and other obstacles that can impede progress towards personal goals. It offers practical tips for building self-confidence, managing stress and anxiety, and cultivating a strong sense of purpose and motivation. By strengthening their mental toughness, readers are able to better navigate challenges, embrace failures as learning opportunities, and achieve greater success in every area of their lives.